FUTUREFIT  is the future of fitness!

        This advanced and uncanny method of exercising is based on 25 years of research and your one-on-one FutureFit experience is always exclusive, efficient, intense and fast!

       We use a Minimum Effective Dose (MED) method for fitness.  You see, the minimum effective dose to boil water is 100°C. If you boil water at 120°C it doesn’t get more boiled.  It is still boiled and the extra energy is wasted.  We use a similar concept in training the human body.  Just 6 machines, 1 on 1 for 20 minutes using OUR system is all you need each week.  The high intensity and yet completely safe training means you only need to exercise 20 minutes a week!  

Yes that's right...just 20 minutes a week!!!

Many of our clients find it unbelievable in terms of the amount of time they save by just working out at FutureFit.  And yet, the results speak for themselves! No longer do you need to waste so much of your precious time several times a week in a gym. Just show up at FutureFit, get dressed into your exercise gear and you're done in 20 minutes! 

     How is this possible?  This is achieved using six specially manufactured machines that completely isolate different and specific muscles that will give you a complete body workout.  The slow movements both ways ensure that ONLY your muscles work and eliminate any effect of momentum. A repetition takes ten seconds each way. The weights are set so that your muscles will achieve complete exhaustion after six or seven repetitions.  Every move is done slowly.  Hence, a maximum of only three minutes is spent on each machine.  The whole workout is then completed in less than twenty minutes and you will feel like you've just run 5km!

      Since the muscles are worked out to a point of exhaustion, chemical reactions will take place and muscle fibers are reconstructed in a way that makes your muscles stronger.  This will also tremendously boost your metabolism. It then takes 4-7 days to recover from this workout hence, you only need to workout only once a week.  If you try to workout more than once a week, you will not give time to your muscles to recover and you will not progress.  Simply put.... it's unnecessary.

    Your workout at FutureFit is always exclusive. You will have a private gym room all to yourself with just you and the FutureFit Coach.  All sessions are by appointment only and there will be no distractions; no mirrors, no music and nobody else!  Just pure focus. Your Coach sets the machines in advance and ensures that the exercises done correctly.  Everything will be ready for you to begin even before you arrive!

      Your muscles work more efficiently in a cool surrounding.  Your body only sweats to regulate your body temperature, which is to keep your body from over-heating.  Therefore, sweat does not have any training effect.  The temperature at FutureFit centre is set at 20°C and a fan will help you stay dry.  You will find that with the slow movements and cool temperature, your workout at FutureFit is literally a no sweat workout!  There is definitely no need to shower afterwards.

     There is no place in Malaysia that you can experience this Future of Fitness except at FutureFit!