BOOKS

Whilst it is relatively new in Malaysia, High Intensity Training (HIT) has been around since the 80's.

HIT has been extensively researched. There have been many books written on the benefits of HIT and here are some of them.

The Primal Blueprint:

Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

(Primal Blueprint Series) – May 10, 2013

by Mark Sisson (Author)

The Slow Burn Fitness Revolution:

The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

by Fredrick Hahn (Author), Mary Dan Eades (Author), Michael R. Eades (Author)

Body by Science:

A Research Based Program for Strength Training, Body building, and Complete Fitness

in 12 Minutes a Week

by John Little (Author), Doug McGuff (Author)

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

by Adam Zickerman (Author), Bill Schley (Author), F. C. Kornack M.D. (Foreword)

All these books are available at large bookstores in and around KL.

If you'd like a copy of any of these books, your FutureFit Fitness Coach will be able to source them for you just as we did when we added these books to our library.