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ActionCOACH Jeevan on the ab isolator
CEO Redza on the neck extension
CEO Redza on the lat & bicep pull
FutureFit Team
ActionCOACH Jeevan on the chest press
FC Alicia on the chest press
CEO on the Leg Press
ActionCOACH Jeevan on the leg press
Lower back/lumbar extension machine
FC Jane supervising coaching on the lumbar extension machine
Neck extension machine
FC Dhiya supervising a workout on the neck extension machine
Fitness Coach Fara coaching Director/CFO Kolin
No sweat!
Your muscles work more efficiently in a cool surrounding.
Your body only sweats to regulate your body temperature, which is to keep your body from over-heating.
Therefore, sweat does not have any training effect.
The temperature at FutureFit centre is set at 20°C and a fan will help you stay dry.
You will find that with the slow movements and cool temperature, your workout at FutureFit is literally a no sweat workout!
There is definitely no need to shower afterwards.
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